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Do you have to be very fit to come on the retreats?

In short NO. The workouts are suitable for all levels. It doesn’t matter if you’re just starting out on your fitness journey or you’re a long term gym junkie, this retreat is for you. We run daily R:U READY style workouts, held in the on-site gym in both our Cape Town and Bali locations. The R:U motto is ‘keep things fun yet challenging,’ we cater for everyone.

Is there time to relax on the retreats?

Hell yes! R:U an adrenaline junkie or a beach bum because we like to think we’re both!On our retreat there are options to Shark Cage dive OR hit the beach bars of Cape-Town, Hike Cable Mountain or get the scenic cable cart to the top. Kick back and relax at Camps Bay, stay at the Farm House for some extra workouts or head out and explore til your hearts content. This is your holiday and you’re free to do as much or as little as you’d like.

Do I have to share a room?

Absolutely not. We have options of group shared, twin shared but also single person occupancy accommodation.

Are flights included?

No. The price is for accommodation, selected meals and excursions depending on which retreat you have joined. Once you book your space you will be placed into a group chat, a lot of our guests plan to book their flights along side each other if they don’t want to travel alone.

Is it for both men and women?

Yes 100%. We want everyone!!

Do you have many solo travellers?

Yes! 90% of our guests choose to book to come solo; however after a few hours you won’t feel like you’ve travelled alone. The R:U retreats create such a friendly vibe that you’ll leave with friends for life! We also host a social event prior to the retreat which is normally around a month before travel. We do this so that anyone who is feeling extra nervous about attending solo can put faces to names and feel more at ease.

Is there a payment plan?

We have options to split the payment over two and three instalments. You can even reserve your space for just £199 and pay the rest at a later date.

How many people on each trip?

It totally depends. The maximum number we would take on one retreat would be 12 people. We like to keep our retreats small so that we get to spend time with all our guests. You’re not just a number to us, we want to make sure you have the time of your life.

Do you get meals included?

Depending on which retreat you have booked some meals are included. For example if you have chosen to travel to Cape Town or Ibiza with us, a lot of the meals are provided by our fantastic in house caterer because of the location of the Farm House. Bali we felt that restaurants are more accessible and it would be nice for guests to experience the cuisine although most breakfasts are included.